Day 1

I followed my plan very well today. I got up early, even though I would have rather snuggled in the blankets another hour! It was SO cold this morning! I was able to stay focused on the eating plan. I had 2 mini chills, though. 1 after lunch and 1 after dinner. One was a small square Dove chocolate, and one was a Hershey's Bliss...both dark, though, so that's good, right?! I did my workout at 6am...it's 10:00pm and I am already feeling the soreness...tomorrow will be worse, I'm sure! But gotta keep the end in mind!

Here was my plan for today:
Before I give my plan, let me say, I actually enjoyed what I ate today. It looks bland on the computer screen, I'm sure...but I feel so much better, knowing that I am putting more healthy foods and nutrients into my body, rather than just junk or whatever I see...

Mouth:
7:00am - 1 egg, 1 pc. whole wheat toast, water

10:00am - 2 pcs. turkey breast, banana, water

1:00pm - 4 c. salad, grilled chicken, light balsamic dressing, small sweet potato, water

4:00pm- string cheese, apple, water

6:00pm - salmon cooked in olive oil, green beans, water

8:30pm- 15 almonds, craisins, granola, 8 oz. lowfat milk

Muscle:
6:00am: 45 mins. Resistance Training: Upper Body
3 sets: 12, 12, 10
Chest: Chest press, Lying down Flys
Shoulders: Seated dumbbell press, Front raise
Back: One arm dumbbell row, Flys
Tris: Dumbbell curl, hammer curl
Bis: Dumbbell extension, Kickbacks

Great workout today! I am supposed to do 3 workouts for each muscle, but I got started a little late, so I had to cut it a little short, which is probably a good thing, b/c I would probably die of muscle soreness tomorrow if I did any more than what I did!